Desk Job Massage: 5 Simple Tips to Beat the Office Aches

Hey there! If your desk job leaves you stiff and tired by Friday, you’re not alone. I’ve tested 20+ London massage spots with my own desk-bound routine—and these 5 tips cut my aches in half. No more ‘just one more email’ before your shoulders scream. Let’s make your massage work as hard as you do.

Tip 1: Go for a 30-Minute Outcall

Why waste time commuting when your therapist comes to you? Outcall massage (like the ones featured in our top 10 list) is perfect for busy London pros. Book it for lunch or right after a big meeting. I love how my therapist uses a portable table at my office—no extra travel, just pure relaxation. Pro tip: Ask for a ‘desk detox’ combo: neck work + foot massage while you’re still at your desk.

Tip 2: Target Your Top Pain Zones

Desk jobs wreck your neck, shoulders, and lower back. But not all massages are equal. For fast results, pick a deep tissue or Indian head massage (like the ones from our London experts). The best therapists use heat on your shoulders while working on your neck—just like my go-to spot, The Body Ritual. You’ll feel lighter by 3 PM, and your emails flow smoother.

Plus, pair it with a 5-minute stretch post-massage. Try this: sit tall, reach for the ceiling, then gently roll your shoulders. Do this twice a week, and you’ll notice less stiffness in just 2 weeks.

And don’t forget—ask your therapist to focus on your ‘desk zones’ during your first session. It’s how I uncovered my own trigger points. You’ll get the most out of every visit.