Lying Down for a Massage: Simple Tips to Feel Great

Ever wonder why some massages feel amazing while others leave you stiff? A big part of it is how you lie on the table. The right position helps the therapist work deeper, eases tension, and makes you chill out faster. Below are easy ways to set yourself up for a top‑notch session, whether you’re at a spa in East London or a home outcall.

Get Comfortable Before the Session Starts

First thing – talk to the therapist about any injuries, tight spots, or comfort preferences. If you hate a firm pillow, ask for a softer one. A small blanket can keep you warm, but make sure it doesn’t trap heat. Adjust the table height so your shoulders stay relaxed; you shouldn’t feel like you’re lifting your arms up to the ceiling.

Breathing matters, too. Take a few deep breaths as you settle in. Inhale through the nose, let the belly rise, then exhale slowly through the mouth. This simple rhythm signals your body to switch off the stress response and lets the therapist feel your muscles better.

Positioning Tips While You’re on the Table

Flat on your back is the most common pose for a full‑body massage. Keep your legs straight and slightly apart – this opens up the lower back. If you have a neck issue, place a thin roll under your neck or use a rolled towel to keep the spine neutral.

For a face‑down (prone) session, relax the arms by your sides, palms up. This lets the therapist work the back and shoulders without straining your shoulder joints. If you’re nervous about your stomach, a small pillow under the hips can reduce pressure.

When the therapist works on a specific area, you might need to shift a bit. Don’t be shy – tell them if you feel a stretch that’s too intense or if a joint hurts. Small adjustments keep the experience pleasant and prevent post‑massage soreness.

After the massage, give yourself a few minutes to sit up slowly. Sip water to flush out toxins and help muscles recover. Stretching lightly – like reaching your arms overhead or rolling your shoulders – locks in the benefits and keeps you feeling relaxed for the rest of the day.

Remember, the best massage happens when you’re comfortable, breathe easy, and communicate openly. Use these tips next time you book a session in London, and you’ll notice a big difference in how relaxed you feel. Happy lying down!