What to Wear for Massage: Simple Guidelines for Comfort and Relaxation

When you think about what to wear for massage, the clothing you choose affects how deeply you can relax and how effectively the therapist can work. It’s not about looking perfect—it’s about feeling safe, free, and at ease. Most people assume they need to strip down completely, but that’s not true. Many massage types, like Thai massage or Indian head massage, are done fully clothed. Even for full body massage, you’re never forced into anything you’re uncomfortable with. The goal is simple: let your body breathe, your muscles release, and your mind quiet down.

Massage therapy, a proven method for reducing stress, easing chronic pain, and improving sleep, works best when your body isn’t fighting tension from tight clothes. For oil-based sessions like Swedish or aromatherapy massage, loose, soft fabrics help the therapist glide smoothly over your skin. But if you’re getting a Thai massage or sports massage, you’ll likely wear stretchy shorts and a tank top—something that moves with you. The key is to pick what feels natural to you. No one is judging. Therapists see hundreds of bodies every month—they care about your comfort, not your outfit.

Some people worry about modesty. That’s normal. Most studios offer draping—blankets that cover you at all times, only exposing the area being worked on. You can keep your underwear on, wear a sports bra, or even ask for a robe to stay wrapped until it’s time. Your privacy matters. If you’re unsure, just ask your therapist before the session starts. They’ve heard it all and will guide you gently. For outcall massage or at-home sessions, you might even stay in pajamas. The setting changes the rules, but the goal stays the same: you should walk out feeling lighter, not self-conscious.

What you wear also affects how long the benefits last. If you’re too tight or too cold, your muscles stay guarded. If you’re too exposed and shivering, your nervous system stays on alert. That’s why cotton or soft bamboo fabrics are ideal—they breathe, they’re gentle, and they don’t cling. Avoid zippers, buttons, or thick seams that dig in. For foot massage or head massage, you don’t need to change at all. Just roll up your sleeves or take off your shoes. The simplest choices often lead to the deepest relaxation.

There’s no one-size-fits-all answer to what to wear for massage. It depends on the type of session, your comfort level, and your personal boundaries. But here’s the truth: the best outfit is the one you forget you’re wearing. That’s when your body finally lets go. Below, you’ll find real advice from therapists and clients who’ve been there—what works, what doesn’t, and how to make every massage feel like your own quiet escape.